8-12 Week plans
If you are looking to smash your goals and optimize your strength potential, an 8-12 week training program is for you. Pre-season, Post-Season, In-season, wedding countdown, or just looking to get fit. Discounts available for couple and team training plans. The personalized training programs offered at The Bar provide to tools for whatever your field of battle may be. The more time you allow our trainers to work with you the better the result. Any questions feel free to call and ask.