THE BAR GYM AND STRENGTH TRAINING
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Personal Training

Personal training is offered in a single one-on-one, couple (2 people), or team (up to 4 people) session is ideal for an introduction, correction to technique, or intense workout offered by the our certified trainers. Whether your are a novice to strength training or an experienced athlete, the training offered at The Bar will ensure a workout that is both intense and safe. Take all the tools taught in this session to practice in open gym or sign up for the 8-12 week training sessions for a plan specifically catered to your goals. 


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​4 Personal Training Session a month 
-- 1 session per week --

- One on One attention
​- 60 min Training Session
- Open Gym Membership included
-Specialized training program written specific to your goals
 8 Personal Training Sessions a month
-- 2 sessions per week --

- One on One attention
- 60 minute Training Session

- Open Gym Membership included
- Specialized training program written specific to your goals
Online Programming 
- One block at a time

- Open Gym Membership included
​- Specialized training program written specific to your goals
**All training programs include access to the gym so you can continue your progress even when you aren't in your personal training session. 
Personal Training Sessions also offered for 2 people per session. 
Personal Training Sessions also offered for Teams (4 or more people) per session. 


​I love what I see!
​How do I sign up? 

Simply fill out Contact Us Form and we will take it from there. It's that easy!!!
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​The Bar Gym and Strength Training, LLC
558 Plate Drive Suite 11
East Dundee, IL 60118
TheBarChicago@gmail.com
(847) 668-2305

  • Home
  • Coaches
  • Jessie C's Massage Studio
  • Training and Clinics
    • Equipment
    • Personal Training
    • Bootcamp Classes
    • Strongman Clinic
    • Powerlifting Clinic
    • Weightlifting Team Training
    • Team Training
  • The Bar Community
    • Our Competitors
    • Giving Back
  • Contact Us
  • Blog