Personal Training
Personal training is offered in a single one-on-one, couple (2 people), or team (up to 4 people) session is ideal for an introduction, correction to technique, or intense workout offered by the our certified trainers. Whether your are a novice to strength training or an experienced athlete, the training offered at The Bar will ensure a workout that is both intense and safe. Take all the tools taught in this session to practice in open gym or sign up for the 8-12 week training sessions for a plan specifically catered to your goals.
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4 Personal Training Session a month -- 1 session per week -- - One on One attention - 60 min Training Session - Open Gym Membership included -Specialized training program written specific to your goals 8 Personal Training Sessions a month
-- 2 sessions per week -- - One on One attention - 60 minute Training Session - Open Gym Membership included - Specialized training program written specific to your goals Online Programming
- One block at a time - Open Gym Membership included - Specialized training program written specific to your goals **All training programs include access to the gym so you can continue your progress even when you aren't in your personal training session.
Personal Training Sessions also offered for 2 people per session.
Personal Training Sessions also offered for Teams (4 or more people) per session. |
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