THE BAR GYM & STRENGTH TRAINING
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Powerlifting Team Training

At The Bar, powerlifting is more than a sport—it’s a shared pursuit of strength, discipline, and grit. Our Powerlifting Team is built on hard training, mutual respect, and the kind of camaraderie that pushes lifters beyond what they thought was possible.
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With competition-grade equipment, calibrated plates, Olympic bars, and hands-on coaching, we create an environment where lifters can train with intent and confidence. ​

From first-time competitors to seasoned platform veterans, our athletes consistently hit personal records and earn podium finishes at local and regional meets.​
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// Powerlifting Team is open to all levels //


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// Powerlifting Team includes: //
  • 1 Team Clinic per week 
  • 24/7 Open Gym Access to The Bar
  • Individual Weekly Programmed that is tailored to your goals. Program is send via email using Google Sheets so you have easy access to your program from your phone. 
  • Coach Feedback and Communication via Telegram where you can send your lift videos, ask advice on form and just do a general check-in on how your programming is going.

Powerlifting Team Schedule

Saturday      10:00-11:00 a.m.

Taught by Coach Chris
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 What truly sets The Bar apart is the community. Here, progress is celebrated, setbacks are met with support, and no one lifts alone. The weight may be heavy, but the room is always behind you. If you’re ready to train harder, lift smarter, and be part of a team that values both strength and connection, this is your place. Join us and help redefine what it means to lift.
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I am ready to lift.

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The Bar Gym & Strength Training
558 Plate Drive Unit 11
​East Dundee, IL 60118
847-668-2305

[email protected]

Contact us
  • Home
  • Gym Membership
  • Contact Us
  • Staff
  • USAW Weightlifting Club
  • Powerlifting
  • Personal Training
  • Sculpt & Strength Class