THE BAR GYM & STRENGTH TRAINING
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Women's Sculpt & Strength Class
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Women’s Sculpt & Strength Classes are designed to deliver an empowering, full-body workout by blending strength, power, and endurance into one dynamic training experience. Each class is thoughtfully structured to meet you where you are—ensuring every participant is challenged at their own fitness level while continuing to progress safely and confidently.
You’ll train in a supportive, high-energy environment where encouragement is constant, community is strong, and high-fives are just part of the process. Together, you’ll push limits, build confidence, and work toward new fitness goals—stronger, more capable, and more empowered than when you walked in.

​Class Schedule

Mon.//Wed.//Fri.                        7:00 - 8:00 am 
Mon.//Wed.//Fri.                        12:00 - 1:00 p.m. 

Saturday                                       8:30 - 9:30 a.m. 

​Class taught by Coach Kalvin 


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Class Options Include
One Time Class Pass
Ten Class Pack
Unlimited Monthly Class Pack plus Open Gym Membership
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I want to try class.

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The Bar Gym & Strength Training
558 Plate Drive Unit 11
​East Dundee, IL 60118
847-668-2305

[email protected]

Contact us
  • Home
  • Gym Membership
  • Contact Us
  • Staff
  • USAW Weightlifting Club
  • Powerlifting
  • Personal Training
  • Sculpt & Strength Class