Youth Weightlifting Team
The Bar Gym's Youth Weightlifting Team is a USAW Affiliated Club Team that focuses on the classic weightlifting lifts.
Snatch//Clean and Jerk
The two classic lifts will be the main focus with added emphasis and instruction on
Balance // Explosiveness // Endurance
Snatch//Clean and Jerk
The two classic lifts will be the main focus with added emphasis and instruction on
Balance // Explosiveness // Endurance
Weightlifting Class Schedule
USAW Affiliated Club
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Wednesday 5:00 - 6:00 p.m.
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Taught by
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// Youth Weightlifting is open to kids aged 8 years and older //
I want to join the class.
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Weightlifting Team
The Bar Gym's Weightlifting Team is a USAW Affiliated Club Team that focuses on the classic weightlifting lifts.
Snatch//Clean and Jerk
The two classic lifts will be the main focus with added emphasis and instruction on
Push Press // High Bar Squats// Front Squats
Snatch//Clean and Jerk
The two classic lifts will be the main focus with added emphasis and instruction on
Push Press // High Bar Squats// Front Squats
Weightlifting Team Training
USAW Affliated Club
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Saturday 10:30 -11:30 a.m. |
Taught by
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// Team Training is open to all levels //
// Weightlifting Team Training includes: //
- 2 Team Clinics per week
- 24/7 Open Gym Access to The Bar The Gym.
- Individual Weekly Programmed that is tailored to your goals. Program is send via email using Google Sheets so you have easy access to your program from your phone.
- Coach Feedback and Communication via Telegram where you can send your lift videos, ask advice on form and just do a general check-in on how your programming is going.
I want to join the team.
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