Emily Malinowski

Weightlifting Coach & National Medalist

Emily has been an athlete pretty much all of her life. During her high school days, she was a Track and Field star dominating the 4x100, 4x200, 100 meter dash and 200 meter dash. In college,  Emily picked up Crossfit but eventually transitioned into weightlifting. and the rest is history. With over a decade of experience, her wisdom matches her strength when it comes to the barbell. She has competed more times than she can keep track of. In the past year, Emily finished in the Top 5 at Nationals. She has high but attainable goals for becoming a member of the USA Olympic team. When she isn’t in the gym, she is likely snuggled up on the couch with her two dogs or enjoying a night out with her hubby. ​

" I've been training with Emily at The Bar for over six months now, and it is safe to say she is a remarkable coach and friend. From the moment I met her she was inviting, accepting, and teeming with athletic knowledge. She is a holistic coach who will care about you as a person while helping you reach your potential. I went from having zero lifting experience to fostering a newfound passion for weightlifting and Emily has supported me the whole way. My journey has only just begun! " 

​- Celia

Training Options

One Training Session Per Week//4 per month
Two Training Sessions Per Week//8 per month
​Three Training Sessions Per Week//12 per month

All Training Sessions are One Hour in Length​​

Single Training Session
​​A One Hour Training Session

Online Programming
​​One Block is One Month of Training​
Typical Block includes 4 workouts per week

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Emily on the Platform

Emily has competed in 18 competitions over the last 8 years. 
National medalist 
9 Gold medals 
4 Silver medals
1 Bronze
Masters 35-39 American record holder in Snatch, Clean & Jerk, and Total

Snatch 211.6 lbs // Clean & Jerk 276 lbs