Youth Athletic Training

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     At The Bar The Gym in East Dundee, we believe in building strength—not just in muscles, but in character, discipline, and community. Our Youth Athletics training program is designed to help young athletes unlock their full potential, both on and off the field, not only becoming a better athlete but also a better young man or woman! With a focus on tailored strength and conditioning, we provide a supportive environment where athletes can develop the skills they need to excel in their chosen sports. Whether they're preparing for high school competitions or aiming for collegiate-level performance, our program equips them with the tools to succeed. Our past athletes have represented teams like the Algonquin Cyclones, Dundee Highlanders, and Huntley Red Raiders, showcasing the impact of our training on local sports. We emphasize proper technique, injury prevention, and mental resilience, ensuring that every athlete leaves stronger, more confident, and ready to tackle challenges head-on. At The Bar, we’re more than just a gym—we’re a community. We take pride in fostering a culture of encouragement and growth, where young athletes can thrive and build lifelong habits of health and fitness.

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Past & Current Athletes have been affiliated with

Algonquin Cyclones/AAYO
Algonquin Argonauts
Dundee Highlanders
Tri Cities Baseball/Softball


Burlington Central 
Dundee Crown High School
Hampshire High School 
 Huntley High School



​Concordia University, WI 
​Elmhurst College
McHenry County College
Michigan State College
Morton College
North Central College

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