Winter Youth Athletic Camp
Winter Youth Camp with Coach Matt is back! If you are an Athlete between 11-14 years old, looking to get BIGGER, FASTER, and STRONGER, we better see you in camp! The youth athletes will be in a group setting learning proper lifting technique that can enhance the power, speed, and strength their sport needs from them to perform.
Ages: 10-14 years old
December 23rd & 27th
8:30 am-10:30 am
Day 1) Speed Training and Lower Body (Squat and Deadlift Technique)
Day 2) Plyometrics and Upper Body (Bench and Overhead Press Technique)
Every day will also have Mobility Training, Rehab Work and different fitness related games!
What to bring:
Water Bottle
Athletic Clothing
Athletic Shoes
Please make sure every child eats before the workout! We will provide a small snack (granola bar/Rice Krispy Treat). Please let me know if your child has any allergies as well
Coach Matt
Ages: 10-14 years old
December 23rd & 27th
8:30 am-10:30 am
Day 1) Speed Training and Lower Body (Squat and Deadlift Technique)
Day 2) Plyometrics and Upper Body (Bench and Overhead Press Technique)
Every day will also have Mobility Training, Rehab Work and different fitness related games!
What to bring:
Water Bottle
Athletic Clothing
Athletic Shoes
Please make sure every child eats before the workout! We will provide a small snack (granola bar/Rice Krispy Treat). Please let me know if your child has any allergies as well
Coach Matt
“I had the pleasure of enrolling my 12-year-old daughter, Sophie, in Coach Matt's youth strength and conditioning camp at The Bar Gym in East Dundee.
I must say, it was an incredible experience that Sophie thoroughly enjoyed. Coach Matt is incredibly knowledgeable when it comes to youth sports and fitness and works so well with athletes of all ages. Coach Matt demonstrated different techniques, ensuring the campers grasped the fundamentals while having fun. The skills and training that go on at the camps at the Bar translate very well into all sports and can help your child become a better and stronger athlete. I highly recommend Coach Matt and The Bar Gym's youth strength and conditioning camp for young athletes seeking a fun and effective training program.”
- Erin // Sophie's Mom
I must say, it was an incredible experience that Sophie thoroughly enjoyed. Coach Matt is incredibly knowledgeable when it comes to youth sports and fitness and works so well with athletes of all ages. Coach Matt demonstrated different techniques, ensuring the campers grasped the fundamentals while having fun. The skills and training that go on at the camps at the Bar translate very well into all sports and can help your child become a better and stronger athlete. I highly recommend Coach Matt and The Bar Gym's youth strength and conditioning camp for young athletes seeking a fun and effective training program.”
- Erin // Sophie's Mom
Past Youth Camps
Youth Athletes
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Past Athletes have been affiliated withAlgonquin Cyclones/AAYO
Algonquin Argonauts Dundee Highlanders Tri Cities Baseball/Softball Huntley Red Raiders Dundee Crown High School Hampshire High School Concordia University, WI North Central College McHenry County College Morton College |
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College Athletic Team Training
Our Staff guides athletic teams through the basics of Squat, Bench, and Deadlift. Safety and technique are the primary basis of this course. The skills learned during the clinic will guide the athletes through a safe and sustainable strength training career.
