Coach Matt focuses on exercises specific to their sport, their needs for improvement, and overall fitness.
Camp with Coach Matt is back! After listening to everyone from the Summer Camp we decided to introduce our first youth Winter Camp this year. If you are an Athlete between 11-15 years old, looking to get BIGGER, FASTER, and STRONGER, we better see you here! Not only the athletes will be in a group setting learning proper technique for their sport they will also be pushed to become stronger mentally!
Ages: 11-15 years old
December 27th & 29th January 3rd and 5th 9am-11am
Day 1) Mobility, Speed Training, Lower Body Lift Day 2) Mobility, Plyometrics, Upper Body Lift Day 3) Mobility, Speed Training, Lower Body Lift Day 4) Mobility, Explosive Training, Upper Body Lift, Q/A