Team Training
The Bar Gym's Weightlifting Team is for individuals interested in learning more about the classic weightlifting lifts:
Snatch//Clean and Jerk
The two main lifts will be the main focus with added emphasis and instruction on
Push Press // High Bar Squats// Front Squats
Snatch//Clean and Jerk
The two main lifts will be the main focus with added emphasis and instruction on
Push Press // High Bar Squats// Front Squats
Weightlifting Team Training |
Wednesday 6:00 -7:00 p.m.
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Taught by
Weightlifting Coach and National Medalist
Emily Rodriguez
Weightlifting Coach and Arnold Qualifier
Kalvin Argueta
// Team Training is open to all levels //
I want to join the team.
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