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Youth Weightlifting

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July is Camp Month

July 29th, 30th & August 1st // 9:00 a.m. - 12:00 p.m. 

Youth Weightlifting Camp Signup

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The Bar Gym's Youth Weightlifting Class is for individuals interested in learning more about the classic weightlifting lifts: 
Snatch//Clean and Jerk
The two main lifts will be the main focus with added emphasis and instruction on 
Balance // Explosiveness // Endurance

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Weightlifting Class  

Wednesday 5:00 - 6:00 p.m.
Saturday      9:00 -10:00 a.m.

Taught by 
​Weightlifting Coach and National Medalist
Emily Rodriguez
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// Youth Weightlifting is open to kids 8 years and older //

I want to join the class.

Sign up

2024
4 competitions so far
2 National Qualifiers 
1 Team Member ranked third in the country