THE BAR GYM AND STRENGTH TRAINING
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Upcoming Events 

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Volunteer sign up
Please join us for a magical night along the riverfront for our 2nd Annual Riverside Parade of Lights!
Watch all of the holiday magic come alive as the parade kicks off in West Dundee on S. Lincoln Ave. (just south of N. 6th St.), travel north to, and across, the Main St. bridge in Carpentersville, then south on Washington/Water St. to East Dundee (ending at Railroad St.)
PARADE TRAVEL TIMES:  (These are approx. times based off of last year)
6:30 PM - Kicks off in West Dundee
6:45 PM - Travels down the Main St. bridge in Carpentersville
7:00 PM - Approaches East Dundee 

Dress in Christmas attire be it an ugly Christmas sweater or lots of red. Try to wear lights so you are seen. You can wear a light up necklace, light up glasses, glow in the dark sticks, etc. 

*** After Parade, we will head back to the gym to unload. We will then celebrate with each other with a potluck dinner at the gym. Please bring with a dish with to share. *** 


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Santa Squat Party
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​Part two in our Holiday Party Series. 

Big Squat Party!!! 
Schedule will follow similar to our Dawn of the Deadlift Party. 
Kids will start squatting at 9:00 a.m.
Adults will start squatting at 10:00 a.m. 

We will have different Squat racks set up. As more weight it loaded, you are invited to give it a try until you reach your top number. Everyone will be cheering you on. 

Donuts and Refreshments will be available. 

Prize for Ugliest Christmas Sweater :) 
Party sign up

Collection donations for
​Rutland Dundee Fire Department's Santa Run 

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The Bar Gym & Strength Training
558 Plate Dr Unit 11,
​East Dundee, IL 60118
847-668-2305

Thebarchicago@gmail.com

Contact us
  • Home
  • Training & Clinics
    • Staff
    • Youth Athletics
    • Youth Weightlifting
    • High School & College
    • Bootcamp Classes
    • Powerlifting Clinic
    • Weightlifting Team Training
  • Jessie LCMT
  • Events
  • Store
  • Blog