THE BAR GYM AND STRENGTH TRAINING
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Kirk Eichenberg

Athletic Coach
​Certified Strength and Conditioning Coach

Kirk studied at Illinois State University. He holds a baccalaureate degree in Molecular Cellular Biology. He’s been published in the journal of Brain Sciences. Upon completion of his service, Kirk went on to intern at Westside Barbell under the mentorship of American powerlifter and coach, Louie Simmons.  Kirk has over 10 years of coaching experience working with military/SWAT personnel, collegiate and professional athletes as well as helping people move and feel better.  With a passion for competitive powerlifting, he looks forward to helping you succeed inside and outside of the gym. 

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Thank you for your service

Kirk is also a Marine Corp veteran. He served in two combat tours to Afghanistan. While in the Marines, he was assigned to ensure his team was physically, mentally, and spiritually fit and ready for combat.  ​
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" Kirk is more than just a physical trainer to me. In a short time, he has pushed me to become a better athlete both on and off the field. He not only provides personalized workouts, but also offers guidance on nutrition and lifestyle choices that have helped me achieve my fitness goals. But it's not just about the physical aspect - Kirk has created a welcoming environment in the gym where everyone feels like family. He genuinely cares about his clients and their progress, and his positive attitude and enthusiasm are contagious. I feel fortunate to have Kirk as my trainer and am grateful for the impact he has had on my life. "

- Carter 

Training Options
One Training Session Per Week//4 per month
Two Training Sessions Per Week//8 per month
​Three Training Sessions Per Week//12 per month

All Training Sessions are One Hour in Length​
Single Training Session
A One Hour Training Session

Online Programming
One Block is One Month of Training​
Typical Block includes 4 workouts per week

Sign up

Kirk on the Platform

Kirk has completed in multiple powerlifting competitions.
​Squat 573lbs// Bench 418lbs// Deadlift 573lbs
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  • Home
  • Staff
  • Training and Clinic
    • Personal Training
    • Youth Athletics
    • Bootcamp Classes
    • Powerlifting Clinic
    • Weightlifting Team Training
    • Team Training
  • Jessie C's Massage Studio
  • Our Competitors
  • Equipment
  • Bar Wars: USA Weightlifting
  • Contact Us
  • Blog
The Bar Gym & Strength Training
558 Plate Dr Unit 11, East Dundee, IL 60118
847-668-2305

Thebarchicago@gmail.com