Shaina played 4 years of volleyball at a private university in California, and went on to graduate from California State University, Fullerton with a Bachelor’s of Science in Kinesiology, and a Minor in Psychology in 2012. She then furthered her education at CSUF and earn her Master’s of Science in Kinesiology with an emphasis in Performance Enhancement (Strength and Conditioning and Sport Psychology), as well as become a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. She moved to the Chicago area in October 2018 to further her career as a Cognitive Performance Coach. Currently, she coaches club volleyball for Pipeline Volleyball Club, where she is the head conditioning and mental performance coach for the club. Shaina is passionate about teaching mental toughness and optimizing performance through performance psychology and strength & conditioning.
" Finally a gym that I have been looking for! It’s worth it! The bar gym literally makes you feel like a family. The Coach Shaina pushes you to higher limits where you never thought you could ever go. I couldn’t have asked for a better gym"
Online Programming One Block is One Month of Training Typical Block includes 4 workouts per week
Single Training Session A One Hour Training Session