THE BAR GYM AND STRENGTH TRAINING
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Shaina ​Record

​Certified Strength & Conditioning Coach

Shaina played 4 years of volleyball at a private university in California, and went on to graduate from California State University, Fullerton with a Bachelor’s of Science in Kinesiology, and a Minor in Psychology in 2012. She then furthered her education at CSUF and earn her Master’s of Science in Kinesiology with an emphasis in Performance Enhancement (Strength and Conditioning and Sport Psychology), as well as become a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. She moved to the Chicago area in October 2018 to further her career as a Cognitive Performance Coach. Currently, she coaches club volleyball for Pipeline Volleyball Club, where she is the head conditioning and mental performance coach for the club. Shaina is passionate about teaching mental toughness and optimizing performance through performance psychology and strength & conditioning.​

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" Finally a gym that I have been looking for! It’s worth it! The bar gym literally makes you feel like a family. The Coach Shaina pushes you to higher limits where you never thought you could ever go.
​I couldn’t have asked for a better gym"
 

Training Options

Online Programming
​
One Block is One Month of Training​
Typical Block includes 4 workouts per week
​

Single Training Session
​
A One Hour Training Session
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Shaina on the Platform

490 Squat//287 Bench//476Deadlift
Overall Total 1253 

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  • Home
  • Staff
  • Training and Clinic
    • Personal Training
    • Youth Athletics
    • Bootcamp Classes
    • Powerlifting Clinic
    • Weightlifting Team Training
    • Team Training
  • Jessie C's Massage Studio
  • Our Competitors
  • Equipment
  • Bar Wars: USA Weightlifting
  • Contact Us
  • Blog
The Bar Gym & Strength Training
558 Plate Dr Unit 11, East Dundee, IL 60118
847-668-2305

Thebarchicago@gmail.com