Parents can expect:
* Safety will be the number one priority. * Your athlete will be instructed by certified coach learning the proper way to lift, run, and jump. * Hard work will be the unwavering standard. * All participants will leave with a more powerful understanding of their physical capability and limits. Athletes can expect: * To learn more about yourself; mentally and physically * To be pushed out of your comfort zone. * To learn the basic principles of strength and conditioning for athletes. * To learn how to prepare and recover for upcoming seasons * To WORK HARD with a group of atheletes around your own age |
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