Parents can expect:
* Safety will be the number one priority.
* Your athlete will be instructed by certified coach
learning the proper way to lift, run, and jump.
* Hard work will be the unwavering standard.
* All participants will leave with a more powerful
understanding of their physical capability and limits.
Athletes can expect:
* To learn more about yourself; mentally and
* To be pushed out of your comfort zone.
* To learn the basic principles of strength and conditioning
* To learn how to prepare and recover for upcoming
* To WORK HARD with a group of atheletes around your